Kate is a writer and author whose writing has appeared on Verywell Mind, Medium, Tiny Buddha, and several other major publications. She has a special interest in Positive Psychology and the benefits of journaling, and her guided journal was reviewed and endorsed by former This Morning’s BACP and BPS member registered Psychological Therapist. When she’s not busy parenting her two little girls or researching and writing articles for her three websites, Kate spends her time running and satisfying her sweet tooth with anything biscoff-flavoured.
30-day challenges to boost your self-improvement goals and enhance your life. Implement these daily challenges for 30 days and increase your wellbeing and happiness! Key Information Short-term goals can be a great way to create positive change for anyone who feels… Read More »85 Inspiring 30 Day Challenge Ideas to Improve Your Life
Airplane crashing dreams or nightmares can be alarming, but what significance do they hold? This article explores the possible meanings of such dreams. Key Information Dreams about a crashing plane may have a deeper meaning, which can be interpreted based… Read More »Plane Crash Dream or Nightmare Meaning & Interpretation
Discover the psychological dream interpretation of being shot, as well as some of the spiritual meanings attributed to these nightmares, and how it may relate to your real life. Key Information Being shot in a dream can be symbolic of… Read More »What Does Being Shot in a Dream Mean According to Science
Research is bringing us closer to understanding the psychology of dreams and the dream state, and the functions it serves. Key Information The function and interpretation of dreams has always intrigued people, and now science has some of the answers.… Read More »The Science and Psychology of Dreams: Why Do We Dream?
Do manifestation and positive affirmations work according to science? Here’s everything you need to know to accomplish real results. Key Information Manifestation affirmations can be a powerful way to promote positivity – when executed correctly. A positive mindset is a… Read More »How Positive Affirmations and Manifestation Can Be Powerful
Core values for living a fulfilled life may be simple to identify – but truly aligning your authentic and lived values is another. Discover the most valued traits in this list of core values, identify which resonate with you, and… Read More »Personal Core Values List and How to Identify Yours
Neil deGrasse Tyson discusses the limitations of the right-brain / left-brain myth perpetuated by mainstream media and quizzes. Key Information The popular idea of being left or right-brained is a misconception. Research shows the importance of the two brain hemispheres… Read More »Neil deGrasse Tyson Challenges Popular Right-Brain / Left-Brain Myth
Researchers have discovered that structural differences exist between the brains of conservatives and liberals. Key Information There are structural difference between the brains of Republicans vs Democrats. These differences limit openness to new ideas. People tend to be motivated to… Read More »The Science of Conservative vs Liberal Brains
If you’re fascinated by the idea of lucid dreaming, hitting the snooze button may be enough to make it happen. Key Information Lucid dreaming is the awareness of being asleep with the ability to control events in the dream. The… Read More »Want to Achieve Lucid Dreaming? Try Hitting the Snooze Button
Finding an accent difficult to comprehend is not the same thing as discrimination, is it? If you agree, the following studies may make you think again… Key Information Studies have shown that individuals ‘hallucinate’ accents from different ethnicities. Information imparted… Read More »Accent Bias is Pervasive – But is it Discrimination?