Kate is a writer and author whose writing has appeared on Verywell Mind, Medium, Tiny Buddha, and several other major publications. She has a special interest in Positive Psychology and the benefits of journaling, and her guided journal was reviewed and endorsed by former This Morning’s BACP and BPS member registered Psychological Therapist. When she’s not busy parenting her two little girls or researching and writing articles for her three websites, Kate spends her time running and satisfying her sweet tooth with anything biscoff-flavoured.
Dream analysis can be used as a powerful tool to uncover subconscious thoughts and psychological insights. Discover some possible meanings of dreams about vomiting or throwing up in a dream, through the lens of psychology. Key Information Vomiting in a… Read More »Throwing Up or Vomiting Dream – Psychological Meaning
Journal prompts for self growth are an effective self-improvement technique. They’re a great way to help bring you self-awareness, reflection, and clarity in daily life. In this post you’ll find a selection of specific journal prompts for self-discovery, which can be… Read More »79+ Journal Prompts For Personal Growth and Self Reflection
Journal prompts for beginners are a simple and fun way to get started with any kind of journaling. Whether you’re interested in bullet journaling, traditional journaling, or hand lettering, try these simple and inspiring beginner journal prompts and ideas to establish… Read More »65 Easy Journal Prompts and Ideas For Journaling Beginners
Yellow butterfly symbolism: explore the different meanings associated with yellow butterflies, both spiritually and culturally. Key Information Yellow butterflies are often associated with spiritual significance. Spiritual meaning varies according to culture, but they are generally considered a positive sign. Yellow… Read More »Yellow Butterfly Symbolism and Spiritual Meaning
Understanding the psychology of superstition can explain why they appear to work, and therefore endure across time and culture. Key Information Superstitions may appear irrational, but many carry out superstitious rituals anyway. Superstitions have transcended time and culture, and there… Read More »The Psychology of Superstition and Symbolism
Learn about color theory, a concept utilising symbolic and spiritual meaning of colors, and how they can be used to positively influence your environment and your mood. Key Information Color theory is a powerful tool which can be employed to… Read More »Color Symbolism and the Spiritual Meaning of Colors
Shadow work questions or shadow work journal prompts are an intense form of self-therapy. They can be used as a powerful tool to help uncover and heal from past traumas which may have led to internal conflicts and unhealthy coping… Read More »Powerful Shadow Work Prompts For Deep Healing & Growth
Learn about the psychological and spiritual meaning behind a dream of menstruation, and what it may symbolise in your everyday life. Key Information Attitudes to menstruation vary according to cultural beliefs, making this a subject where culture may be particularly… Read More »Understanding the Dream Meaning of Menstrual Blood
Are you curious about kitten dream interpretation? Learn about the symbolism of kittens in dreams and what valuable insights they can provide about your waking life. Key Information Symbolic associations with cats go back to ancient times, but are not… Read More »What is the Symbolic Meaning of a Dream Featuring Kittens?
Pregnancy dream meaning may not be immediately obvious if you’re not pregnant. A vivid dream of this nature may be startling if you’re not currently experiencing pregnancy, but there are several possible meanings or interpretations which may provide insight. Key… Read More »How to Interpret the Dream Meaning of Being Pregnant